Training for an ultramarathon requires a steady increase in sub-threshold base miles, while incorporating speed work and interval training. You also have backyard ultramarathons, and these ultra distances can vary up into the hundreds. For example, you have 6-hour, 12-hour, and 24-hour races. However, some other non-distance-defined races qualify as ultramarathons, too. While the distance may vary, the same training fundamentals apply for any ultrarunning distance. You can also find 50-miler and 100-mile ultramarathon races. This translates to distances of about 31 miles and 62.1 miles, respectively. ![]() ![]() The most common ultramarathon distance is 50k, but 100k is growing in popularity, too. What Is an Ultramarathon?Īn ultramarathon is any race longer than a marathon. In this guide, we’ll cover how to prepare for race day with a training overview, nutrition tips, and advice for how to prepare without getting injured.īut before we dive into all that, let’s cover some definitions so we know what we’re talking about. ![]() To train for your first ultra marathon, you’ll need to build aerobic stamina, and a strong body that can withstand running for several hours at a time. It requires an inner desire to accomplish something that most people will never even attempt. Running an ultra marathon takes grit and guts.
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